Health Benefits of Walking in winter from Dr. Ankit Katariya

Health Benefits of Walking | सर्दियों में MORNING WALK करते वक्त ज़रूर रखें इन बातो का ख्याल
Walking in winter can have many health benefits, including:

• Better heart health

  The cold air makes your heart work harder to circulate blood, which can improve cardiovascular endurance and lower blood pressure.

• Improved sleep

  Regular physical activity can help you sleep better by increasing the effects of melatonin, the sleep hormone.

• Stronger immune system

  Cold exposure can stimulate the immune system, making it more resilient against seasonal illnesses.

• Calorie burning

  The cold weather makes your body work harder to regulate its core temperature, which increases your metabolism and burns more calories and fat.

• Enhanced cognitive function

  Exercise can increase brain volume in the parts of the brain that control thinking and memory.

• Better mood

  Walking can help you feel more positive by giving you time to get away from stressors and think.

• Reduced stress

  Being outdoors and breathing in fresh oxygen can help reduce stress. Sunlight and increased blood flow in the brain can also boost the production of chemicals like serotonin and endorphins, which can improve mood.

• Boosted energy

  Walking increases oxygen flow through the body and can increase levels of epinephrine and norepinephrine, hormones that regulate the central nervous system.